HYROX race guide

HYROX Barcelona 2026 — training plan & race guide

Barcelona races at Fira Barcelona Gran Vía in November — the opening Spanish date of the season.

2 weeks to go until HYROX Barcelona.

Your race date is carried into the plan, so you are not asked for it again. See the whole plan before you create an account.

Race facts

HYROX Barcelona · 11–15 November 2026

Race window: 11–15 November 2026
Venue: Fira Barcelona Gran Vía, Av. Joan Carles I 64, 08908 L'Hospitalet de Llobregat, Barcelona, Spain
Country: Spain
Entry: Open when we last checked, on 14 October 2026
Start a 12-week block by: 19 August 2026
Official event page: Open on hyrox.com →

The venue is Fira Barcelona Gran Vía, Av. Joan Carles I 64, L'Hospitalet de Llobregat, just outside the city centre and on the metro. The race spreads across a five-day window, so weekday waves exist alongside the weekend ones.

November is early in the season, which has one consequence worth planning around: if the weeks left are fewer than six, this is a sharpening race rather than a build. Spain races three more times before May, so a short block here and a full block for Bilbao, Madrid or Málaga is often the better pair of decisions.

What the weeks you have left can still do

This is tight. What still works: learn your race pace, rehearse the transitions and keep the stations clean — rather than piling on volume in the last weeks.

Frequently asked questions

When and where is HYROX Barcelona?: The window and the venue above come from our race calendar and were verified against the official event page. Your individual start time is published by HYROX shortly before the event.
Is there a second Barcelona race this season?: No. Barcelona has one edition on the published 2026/27 calendar. The other Spanish dates are Bilbao in February, Madrid in March and Málaga in April.
Six weeks out — is it still worth entering?: It can be, with the right expectation. Six weeks sharpens compromised running and station efficiency; it does not rebuild an aerobic base. Your plan says which of the two it is building rather than selling you a twelve-week block in six.
What should I train if I have never done the stations?: Start with the movement patterns under light fatigue — sled, wall balls, burpee broad jumps, farmers carry — before you chase race pace. A first-race plan does exactly that, and the first-HYROX plan page explains the order.

Train for Barcelona with a plan that ends on race day

Your coach sizes the block to the weeks actually left, to your training days and to the equipment you have — running, the stations, strength work and the taper.

Build my training plan for Barcelona First HYROX? Start here →

See your whole plan first — your free account comes when you start it. No credit card.

Race facts

HYROX Barcelona · 11–15 November 2026

Race window: 11–15 November 2026
Venue: Fira Barcelona Gran Vía, Av. Joan Carles I 64, 08908 L'Hospitalet de Llobregat, Barcelona, Spain
Country: Spain
Entry: Open when we last checked, on 14 October 2026
Start a 12-week block by: 19 August 2026
Official event page: Open on hyrox.com →

Frequently asked questions

When and where is HYROX Barcelona?

The window and the venue above come from our race calendar and were verified against the official event page. Your individual start time is published by HYROX shortly before the event.

Is there a second Barcelona race this season?

No. Barcelona has one edition on the published 2026/27 calendar. The other Spanish dates are Bilbao in February, Madrid in March and Málaga in April.

Six weeks out — is it still worth entering?

It can be, with the right expectation. Six weeks sharpens compromised running and station efficiency; it does not rebuild an aerobic base. Your plan says which of the two it is building rather than selling you a twelve-week block in six.

What should I train if I have never done the stations?

Start with the movement patterns under light fatigue — sled, wall balls, burpee broad jumps, farmers carry — before you chase race pace. A first-race plan does exactly that, and the first-HYROX plan page explains the order.

Train for Barcelona with a plan that ends on race day

Your coach sizes the block to the weeks actually left, to your training days and to the equipment you have — running, the stations, strength work and the taper.

See your whole plan first — your free account comes when you start it. No credit card.