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London races at ExCeL in the Royal Docks — one of the largest HYROX weekends on the European calendar.
5 weeks to go until HYROX London.
Build my training plan for LondonYour race date is carried into the plan, so you are not asked for it again. See the whole plan before you create an account.
The venue is ExCeL London, 1 Western Gateway, Royal Victoria Dock, London E16 1XL. It is an indoor hall, which is the detail that matters for your preparation: the running laps are flat, turn-heavy and warm, so the eight kilometres cost more than the same distance outdoors in December.
London runs over a five-day window rather than a single weekend. A longer window means more start waves, so the division and the time slot you want are more likely to still be there — but it also means your race day may be a weekday, and the block you build should peak on your own start day, not on the first day of the window.
This is tight. What still works: learn your race pace, rehearse the transitions and keep the stations clean — rather than piling on volume in the last weeks.
Your coach sizes the block to the weeks actually left, to your training days and to the equipment you have — running, the stations, strength work and the taper.
See your whole plan first — your free account comes when you start it. No credit card.